North African Chicken and Couscous
|1½||cups uncooked couscous|
|½||cup golden raisins|
|½||cup thawed orange juice concentrate, undiluted|
|⅓||cup lemon juice|
|2||tablespoons olive oil|
|2||teaspoons ground cumin|
|¼||teaspoon black pepper|
|3||cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 3 breasts)|
|2||cups chopped peeled cucumber|
|1||cup chopped red bell pepper|
|¼||cup thinly sliced green onions|
|½||cup chopped fresh cilantro|
|Sliced green onions (optional)|
Directions:Bring the water to a boil in a medium saucepan, and gradually stir in couscous and raisins. Remove from heat. Cover; let stand 5 minutes. Fluff with a fork.
Combine orange juice and next 6 ingredients (orange juice through black pepper); stir well with a whisk.
Combine the couscous mixture, juice mixture, chicken, and remaining ingredients in a large bowl, and toss well. Garnish with green onions, if desired.
Amount per serving
Calories from fat: 18%
Saturated fat: 1.2g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 0.9g