Cheesy Chicken and Pepper Subs

Cheesy Chicken and Pepper Subs

Serve with crunchy vegetable sticks, a simple tossed salad, or steamed green beans. Calories: 412 Fat: 13g Saturated fat: 3g Monounsaturated fat: 4.3g Polyunsaturated fat: 3.1g Protein: 37g Carbohydrate: 38.8g Fiber: 5.6g Cholesterol: 80mg Iron: 0.9mg Sodium: 666mg Calcium: 120mg


4(3-ounce) whole-wheat hoagie rolls, split
1tablespoon canola oil
1pound chicken breast tenders
½teaspoon dried oregano
¼teaspoon kosher salt
¼teaspoon freshly ground black pepper
1large julienne-cut yellow bell pepper
½cup lower-sodium marinara sauce (such as Dell'Amore)
2ounces part-skim mozzarella cheese, shredded (about ½ cup)


1. Preheat broiler to high. 2. Hollow out top and bottom halves of hoagie rolls, leaving a 1-inch-thick shell; reserve torn bread for another use. Place hoagie rolls, cut sides up, on a baking sheet, and broil for 1 minute or until rolls are toasted. 3. Heat a large nonstick skillet over medium heat. Add oil; swirl to coat. Sprinkle chicken evenly with oregano, salt, and pepper. Add chicken to pan; cook 7 minutes, turning occasionally. Add bell pepper to pan; cook for 2 minutes or until bell pepper is tender and chicken is done. Stir in marinara sauce, and cook 30 seconds or until marinara is thoroughly heated. 4. Transfer top halves of rolls to a plate. Divide chicken mixture evenly among bottom halves of rolls; top evenly with cheese. Broil 1 minute or until cheese melts. Top with top halves of rolls.