Garlic-and-Herb Oven-Fried Halibut

Garlic-and-Herb Oven-Fried Halibut

Liz Zack, Cooking Light AUGUST 2007


1cup panko (Japanese breadcrumbs)
1tablespoon chopped fresh basil
1tablespoon chopped fresh flat-leaf parsley
½teaspoon onion powder
1large garlic clove, minced
2large egg whites, lightly beaten
1large egg, lightly beaten
2tablespoons all-purpose flour
6(6-ounce) halibut fillets
¾teaspoon salt
¼teaspoon black pepper
2tablespoons olive oil, divided
Cooking spray


Preheat oven to 450°. Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.